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The Journey of Transformation

Respite

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Respite

trees, river, sunset, beauty

FROM: Dic​tio​nary​.com

RESPITE

Noun: A delay or ces­sa­tion for a time, espe­cially of any­thing dis­tress­ing or try­ing; an inter­val of relief

Verb: To relieve tem­porar­ily, espe­cially from any­thing dis­tress­ing or try­ing; give an inter­val of relief from.

LESSONS LEARNED

Get out of the house regularly

Laugh when you can, things are still funny, and it isn’t inappropriate

Sleep when­ever you can

Cel­e­brate when you can, grieve when you must

Find time to pam­per your­self; baths, mas­sages, music, games, nature, pet

Med­i­tate or lis­ten to guided meditations

Read inspi­ra­tional material

Par­tic­i­pate, if moved to, in spir­i­tual activ­i­ties (church, study groups, drum­ming, sacred cir­cles, retreats)

trees, river, sunset, beauty

 

 

FROM:  Dictionary.com

RESPITE

Noun: A delay or cessation for a time, especially of anything distressing or trying; an interval of relief

Verb: To relieve temporarily, especially from anything distressing or trying; give an interval of relief from.

 

 

 

LESSONS LEARNED

 

Get out of the house regularly

Laugh when you can, things are still funny, and it isn’t inappropriate

Sleep whenever you can

Celebrate when you can, grieve when you must

Find time to pamper yourself; baths, massages, music, games, nature, pet

Meditate or listen to guided meditations

Read inspirational material

Participate, if moved to, in spiritual activities (church, study groups, drumming, sacred circles, retreats)

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